<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Strong Starts]]></title><description><![CDATA[Childbirth and Early Parenting Classes , Pregnancy Specific Personal Training and Postnatal Exercise Classes - all offered around Hobart, Tasmania 
]]></description><link>https://strongstarts.wixsite.com/strongstarts/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 16:50:17 GMT</lastBuildDate><atom:link href="https://strongstarts.wixsite.com/strongstarts/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Understanding Your Core &#38; Pelvic Floor]]></title><description><![CDATA[A must-read for every new mum who wants to move her body safely What Is Your Core, Really? When we talk about the “core,” we’re not just...]]></description><link>https://strongstarts.wixsite.com/strongstarts/post/understanding-your-core-pelvic-floor</link><guid isPermaLink="false">68904f59703020ba46e77443</guid><pubDate>Thu, 07 Aug 2025 03:17:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eb190e_3cb6454bc1d24247ac84cab833ce226d~mv2.jpg/v1/fit/w_715,h_541,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>katiepickeringpt</dc:creator></item><item><title><![CDATA[Is It Safe to Exercise During Pregnancy?]]></title><description><![CDATA[A Guide for Expecting Mothers If you’re pregnant and wondering whether it’s safe to keep moving your body….the short answer is: Yes,...]]></description><link>https://strongstarts.wixsite.com/strongstarts/post/is-it-safe-to-exercise-during-pregnancy</link><guid isPermaLink="false">6855d7ef420332a4a3c0cd3a</guid><pubDate>Fri, 20 Jun 2025 21:56:49 GMT</pubDate><dc:creator>katiepickeringpt</dc:creator></item></channel></rss>