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Strong Starts 

Empowering mums to move confidently throughout their pregnancy, birth and beyond!

Bring a Friend and Save!
Join any of our programs with a friend and both receive 10% off!

Pregnant woman meditating

Pregnancy Specific Personal Training

Gain the confidence to continue your exercise routine, with adaptions to keep you and your baby safe, prevent pain and prepare your body for birth.

Pregnancy Exercise

Birth Preperation 

One on One sessions in your third trimester to prepare your body and mind for birth.

Create space for baby and learn techniques to use during labour.

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Partners welcome  

Postnatal Exercise Program

Reconnect with your Body, Return to Exercise Safely and Train for Motherhood.

Katie Pickering

Katie is your local Hobart Perinatal Exercise Specialist.

She is passionate about empowering women to have a healthy, safe and positive journey into motherhood.

Contact Us

0468 300 975

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