Empower Your Pregnancy
12 week program 

Feel strong, supported and prepared through

every stage of pregnancy.

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Empower your Pregnancy is more than just a 'pregnancy-safe' workout.

Were taking it to the next level with a program that is specifically designed to help you move comfortably through your pregnancy and prepare for birth and motherhood with confidence.

 

Perhaps you're a first-time mum who wants to stay active but isn't sure what is safe, and has no idea what to expect when it comes to birth.

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Or your a seasoned mum who needs extra support to get movement in around a busy family life and wants a more empowering birth experience 

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This is the program for you!

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What’s Included:

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• Weekly Pregnancy-Specific Exercise Sessions
  Train safely with strength and mobility movements that adapt as your pregnancy progresses

• Optional Personal Training Sessions to level up your support .

• Weekly Pregnancy Education
  Learn how to support your body, manage fatigue, reduce pain, and feel confident in your birth choices.

• 2-Hour Birth Preparation Workshop (For you + partner!)
  Understand the natural process of labour, sensations, movement strategies, and how your partner can support you through it.

• Small Group Setting (Max 8)
  Personalised support and connection with other local mums-to-be.

• Expert Coaching by a MUM SAFE™ Trainer
  Led by Katie – Pre & Postnatal Personal Trainer passionate about strong, confident journey to motherhood.

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You’ll Learn:

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• How to modify training safely through pregnancy and train with purpose

• Movements that support an easier labour and birth

• Tools to reduce fear and feel empowered about labour

• How to support pelvic floor and core health

• How to prepare your body for postpartum recovery

This Program Is Perfect For You If:

• You’re pregnant with your first, second, third...baby

• You want to stay active but aren’t sure what’s safe or beneficial 

• You feel a little nervous about birth and want to feel prepared

• Your partner would like to know how to support you during labour

• You’d love expert guidance and a supportive group of women

• You’re based in or around Hobart and want in-person support