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Pregnancy Specific Personal Training
60 Min - One on One Sessions
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Take the guess work out of training and learn how to exercise safely throughout all stages of your pregnancy
Receive specific adaptions to exercises currently in your gym routine that will keep you and your baby safe and be the most beneficial to your changing body
Prepare your body and mind for labour, practicing positions and movements that can aid the birthing process.
Improve your babies long term health by staying active
Keeping your body fit and healthy throughout your pregnancy to enable a quicker and smoother postpartum recovery
Birth Prep PT Sessions
One on One sessions in your Third Trimester
Gently work through movements that open your pelvis, encourage baby into an ideal position
and prepare your body for birth.
Learn movements you can use before and during labour as a way to help progress
and manage surges.
Master breathing techniques to relax your body and pelvic floor during labour to assist
with birthing your baby
Practice Counter Pressure and Massage Techniques your partner can use to help manage labour sensations.