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Pregnancy Specific Personal Training
60 Min One on One Sessions
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Take the guess work out of training and learn how to exercise safely throughout all stages of your pregnancy
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Receive specific adaptions to exercises currently in your gym routine that will keep you and your baby safe and be the most beneficial to your changing body
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Prepare your body and mind for labour, practicing positions and movements that can aid the birthing process.
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Improve your babies long term health by staying active
Keeping your body fit and healthy throughout your pregnancy to enable a quicker and smoother postpartum recovery
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Birth Prep PT Sessions
One on One sessions in your Third Trimester
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Gently work through movements that open your pelvis, encourage baby into an ideal position
and prepare your body for birth.
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Learn movements you can use before and during labour as a way to help progress
and manage surges.
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Master breathing techniques to relax your body and pelvic floor during labour to assist
with birthing your baby
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Practice Counter Pressure and Massage Techniques your partner can use to help manage labour sensations.
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