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​8 week program to heal your body

and rebuild strength and fitness safely 

Mondays 12:30pm - The Lantern Centre, Kingston 

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Return to exercise safely and confidently and be guided through the steps to healing your body. 

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A flexible and supportive program for mum's 6 week's postpartum and beyond

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Qualified coach to guide you through your exercises safely

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Work through the program at your own pace and have the ability to stop and meet your babies needs at anytime without missing out.

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We can work with your women's health physio to ensure a holistic care approach

 

A way to ease back into exercise surrounded by women in the same stage of life

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